Longing for Better Sleeps? Try These Nurturing, Supportive Best Crystals for Sleep

Not getting enough restful slumber? Try one (or a few) of these best crystals for sleep if you’re looking for simple, effective support for falling asleep and sleeping blissfully through the nighttime hours.

Many of us don’t always get the amount or quality of sleep we long for… Especially during hectic or worrisome times, we’re apt to get fewer hours of rejuvenating rest.

If you’re looking for a natural, impactful way to encourage sleep, you may love how certain healing crystals can foster relaxation and support restful, undisturbed sleep.

For those times when it’s a struggle to fall asleep, your dreams are unsettling, or you find yourself waking in the night, some of these best crystals for sleep may help.

Best Crystals for Sleep and Waking Up Refreshed

Here are some healing crystals that may help to relieve sleeplessness and encourage restful, satisfying slumber.

For tranquil sleep

If you’re longing for peaceful sleep through the night, certain healing crystals may foster a sound, sweet night’s sleep so you wake feeling rested and refreshed.

To encourage a restful sleep, choose beneficial crystals such as chrysoprase, rose quartz, selenite, strawberry quartz, or howlite.

To ease sleeplessness

Struggling with insufficient sleep or sleepless nights? To nurture a healthier sleep routine, choose crystals such as white opal, amethyst, peach moonstone, selenite, sodalite, howlite, celestite, or lapis lazuli for support.

For sweet dreams

If your dreams tend to be too vivid or unpleasant, there are certain crystals known to nurture pleasant, peaceful dreams. For sweeter dreams, make space for smoky quartz, chrysoprase, amethyst, blue chalcedony, howlite, or white opal in your bedtime routine to protect you as you sleep.

To relieve fears or anxieties keeping you awake

If worries, fears, or stressors in life have you tossing and turning through the night, choose some nurturing healing crystals to quiet you and help you put the worries of the day aside as you prepare for sleep.

You may adore smoky quartz, rose quartz, amazonite, labradorite, lepidolite, blue tiger’s eye, celestite, or sodalite for encouraging feelings of balance, peace, safety, and security and dispelling those negative energies.

To relax and settle down

If you’re feeling worked up, overwhelmed, or restless after an overstimulating day, try some calming healing crystals to encourage your body and mind to prepare for sleep.

Choose crystals such as peach moonstone, watermelon tourmaline, pink tourmaline, blue lace agate, amber, or aquamarine to gently ease restlessness, helping you feel soothed and still after a stressful or busy day.

If you cherish prayer, meditation, or another spiritual time before bed, you may also love enhancing this special time with crystals such as angel aura quartz, milky quartz, smoky quartz, or pink opal.

How to Use Crystals to Nurture a Restful, Sweet Sleep

Here are some simple, effective ways you can enjoy crystals and incorporate them naturally and easily into your nighttime routine to encourage a peaceful, restorative sleep.

• Keep one or two of these best crystals for sleep nearby to foster a tranquil night’s rest. Set a small, tumbled crystal close by on your bedside table or tuck it under your pillow or mattress. Keep the crystal a few inches away from your body (use your intuition to decide its placement or adjust its position each night until you find what’s most effective for you).
• Slip on a healing crystal necklace or bracelet for an hour or two before bed. As you relax or putter before bedtime, its supportive energy will be right there with you, promoting tranquility and preparing you for a restful night.
• If it feels like fear and worry have been chasing you, create a reassuring crystal grid in your bedroom. Use impactful, nurturing crystals such as lepidolite, smoky quartz, amethyst, rose quartz, and clear quartz in the grid.
• Meditate with a sleep-friendly crystal in the evening to help you unwind and begin to prepare for sleep after a long day.
• Add some gentle stretching or yoga to your evening routine before bedtime. Keep some relaxing, supportive healing crystals nearby to enhance this calming, wind-down time.
• Place a piece of black tourmaline or darkest smoky quartz under each corner of your bed. In addition to creating a grid of protection, this remedy also dispels any negative energy.

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• Take a comforting rose quartz bath. After running a warm (not hot) bath, add one or two smooth rose quartz crystals to the water. Watch that you don’t step or sit on the crystals while getting in the bath. As you relax in the crystal bath, let your body absorb its balancing, loving vibrations. Imagine the day’s worries and stresses being drawn out of your body and washing away as the warm water soothes and relaxes you.
• Sit quietly with a crystal sphere for 15 to 20 minutes and let its peaceful energy relax you and foster a sweet night’s sleep.

One of the many wonderful things about healing crystals is how beautifully and easily they can be incorporated into daily life. Whether you prefer the simplicity of keeping a healing crystal on your night table, the spa-like tranquility of a rose-quartz bath, a lovely, beneficial crystal bracelet, or a meaningful meditation time in the evening, there are so many ways to nurture yourself with these best crystals for sleep.

When choosing your best crystals for sleep, it’s natural that you may find some crystals are a better fit for you than others. Remember to choose stones that you feel drawn to and give yourself the freedom and permission to explore and experiment with different crystals and ways to use them until you find which are most supportive for you.

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